Pregnancy is a sacred journey—a time of transformation, growth, and deep connection. At Kantipur Yoga Academy, our Prenatal Yoga Program is designed to support expecting mothers with a blend of traditional yogic practices, mindfulness, and expert care rooted in Eastern philosophy.
Why Prenatal Yoga?
Prenatal yoga is a safe and gentle way to stay active, reduce stress, and prepare the body and mind for childbirth. Practicing yoga during pregnancy can help you
Connect deeply with your baby, improve posture and spinal alignment, strengthen pelvic and core muscles, enhance flexibility and balance, reduce back pain, fatigue, and swelling, support emotional balance and mental clarity.