Deepen. Refine. Evolve.
– A journey beyond poses into the wisdom of yoga.
After laying the foundation through the 200-hour training, the 300-hour Yoga Teacher Training Course (YTTC) at Kantipur Yoga Academy invites you to go further — into subtle dimensions of yogic knowledge, personal discipline, healing techniques, and conscious teaching. This is where the seeker becomes the guide — and the teacher becomes a student of life.
Set in the spiritually charged energy of Kapan, Kathmandu, our advanced training combines classical knowledge with applied teaching practices, healing modalities, and deep introspection.
✨ Why Choose Our 300-Hour TTC?
- Based on authentic Himalayan yogic lineage and traditional spiritual practices
- Unique integration of yoga therapy, subtle anatomy, mantra, and lifestyle transformation
- Small group format for personal mentoring and advanced guidance
- Designed for teachers, healers, and sincere seekers ready to embody yoga as a complete path
📚 Course Curriculum
This training meets the Yoga Alliance standards for RYT-500 eligibility when combined with a 200-hour TTC.
1. 🧘♀️ Advanced Asana Practice & Teaching
- Deeper exploration of Hatha and Ashtanga
- Alignment refinement, advanced transitions & prop usage
- Therapeutic modifications and sequences
- Practicum: Teach advanced classes with observation & feedback
2. 🌬️ Pranayama & Energetic Mastery
- Advanced techniques: Moorchha, Plavini, Surya Bhedi, Chandra Bhedi
- Understanding the pranic body, koshas & vayus
- Pranic channeling and breath-based healing
- Daily breath control practice to deepen sadhana
3. 🧠 Meditation & Yogic Psychology
- Advanced Dhyana techniques: Antar Mouna, Ajapa Japa, Chakra visualization
- Developing a silent witness mind
- Use of meditation in stress and trauma relief
- Applied yogic psychology: understanding ego, mind, samskara, and liberation
4. 🕉️ Yoga Philosophy & Wisdom Texts
- Deeper study of Patanjali Yoga Sutras, Bhagavad Gita, and Hatha Yoga Pradipika
- Exploring the Upanishads and Yogic Ethics
- Karma Yoga, Bhakti Yoga, and Jnana Yoga practices
- Sankhya philosophy, tattva theory, and gunas in depth
5. 🔬 Yoga Anatomy & Therapeutics
- Musculoskeletal, nervous system & fascia in advanced postures
- Common yoga injuries & prevention
- Psychosomatic disorders and yogic response
- Introduction to yoga therapy and therapeutic sequencing
6. 🎓 Teaching Methodology & Professional Growth
- Designing advanced multi-level classes
- The art of sequencing: purpose, theme & progression
- Holding space, voice modulation & teaching presence
- Business ethics, marketing, and building your yogic career
- Leading workshops, private sessions, and retreats
7. 🌿 Yogic Healing Sciences (Special Modules)
- Sound healing, mantra chanting & vibrational therapy
- Introduction to Panchakarma and yogic detox techniques
- Mind-body balancing through Ayurveda
- Mudra, Bandha, and Chakra activation practices
- Mindfulness and counselling techniques for yoga practitioners
🛏️ Sample Daily Schedule
(Actual schedule may vary slightly based on group dynamics and teacher rotation)
05:30 am – Morning silence and personal practice
06:30 am – Advanced asana class (Hatha / Vinyasa flow)
08:30 am – Yogic breakfast (Sattvic meals)
09:30 am – Yoga philosophy / subtle anatomy class
11:00 am – Pranayama and meditation
01:00 pm – Lunch + rest
03:00 pm – Teaching methodology or therapy module
05:00 pm – Restorative yoga / mantra or healing session
07:00 pm – Dinner
08:00 pm – Evening satsang / sharing / silence
09:00 pm – Lights out
📜 Certification:
Graduates will receive a 300-hour certificate from Kantipur Yoga Academy, fully recognized by Yoga Alliance (RYT-300/500) when combined with a 200-hour TTC.
🧘 Who Should Join?
- Certified 200-hour yoga teachers
- Holistic wellness and healing professionals
- Seekers interested in subtle body and yogic therapy
- Anyone looking to deepen spiritual practice, expand knowledge, and refine teaching
🌏 Why Kantipur Yoga Academy?
- Spiritual ambiance near sacred Buddhist and Hindu sites
- Focus on transformation, not just instruction
- Integration of ancient wisdom, healing, and lifestyle
- Real sangha (community), not commercial crowd
- Mentorship from senior yoga masters and spiritual guides
📅 Next Batch: [Insert Date]
📍 Location: Budanilkantha, Kathmandu, Nepal
🛏️ Residential and Non-residential options available
📞 For details: [014445493 / 9706586955]