Ashtanga Yoga is a dynamic, powerful, and spiritually grounded system of yoga that integrates breath, movement, and meditation into a flowing sequence. Rooted in the teachings of the ancient sage Patanjali, “Ashtanga” means “Eight Limbs” – a complete path of inner transformation.
At Kantipur Yoga Academy, we offer authentic Ashtanga Yoga practice, guided by trained instructors who honor both its traditional roots and modern application.
🌿 What Is Ashtanga Yoga?
Ashtanga Yoga is not just a physical practice. It is a holistic journey that encompasses eight interconnected limbs, as taught in the Yoga Sutras of Patanjali:
- Yama – Ethical principles (non-violence, truth, non-stealing, moderation, non-possessiveness)
- Niyama – Personal disciplines (purity, contentment, discipline, self-study, surrender)
- Asana – Physical postures to discipline the body and prepare for meditation
- Pranayama – Regulation of breath to balance energy and calm the mind
- Pratyahara – Withdrawal of the senses from external distractions
- Dharana – Focused concentration
- Dhyana – Deep meditation
- Samadhi – Union with the divine; blissful absorption
🔥 Why Practice Ashtanga Yoga?
- 💪 Builds Strength and Flexibility
Structured sequences that purify the body and improve vitality. - 🧠 Sharpens Focus and Discipline
A meditative flow that trains the mind and enhances self-awareness. - 🫁 Synchronizes Breath and Movement
The use of Ujjayi breathing and vinyasa develops inner harmony. - 🧘 Deepens Inner Peace
Through sustained, committed practice, it becomes a spiritual path toward liberation (moksha).
🏞️ Our Approach at Kantipur Yoga Academy
- Traditional Series Practice (Primary, Intermediate, Advanced)
- Led and Mysore-style Classes for all levels
- Philosophical Teachings on the Eight Limbs
- Focus on Breath, Bandhas, and Drishti
- Supportive and meditative environment
Whether you are a beginner curious about the path or a seasoned practitioner deepening your practice, we tailor each session to your pace, energy, and intention.
🌺 Join Us for a Deeper Journey
At Kantipur Yoga Academy, we honor Ashtanga Yoga as a sacred discipline—not just a fitness regime, but a way of life that connects the body, mind, and soul.
“Practice, and all is coming.” – Sri K. Pattabhi Jois
Come and discover your strength, silence, and stillness through Ashtanga Yoga in the peaceful heart of Nepal.