Restorative Yoga for Organizations & Offices
In the midst of deadlines, meetings, and digital distractions, modern workplaces are increasingly recognizing the value of restorative practices. At Kantipur Yoga Academy, we offer Restorative Yoga Programs specifically designed for offices and organizations to help employees unwind, recharge, and return to their work with renewed clarity and calm.
What is Restorative Yoga?
Restorative yoga is a gentle, deeply relaxing practice that uses props and supported postures to release physical tension and quiet the nervous system. It’s ideal for reducing stress, preventing burnout, and promoting emotional balance—perfect for busy professionals seeking peace amid a hectic workday.
Why Bring Restorative Yoga to the Workplace?
Our restorative sessions offer a sanctuary within the workday, helping your team:
- Reduce anxiety, fatigue, and mental overload
- Release physical tension from prolonged sitting
- Regulate the nervous system and improve sleep
- Cultivate mindfulness, focus, and emotional resilience
- Return to work calm, refreshed, and more productive
How Our Program Works
We bring the calming power of yoga directly to your workplace—no prior experience needed, and minimal space or equipment required. Sessions are:
- Gentle and accessible for all ages and body types
- 30–60 minutes, ideal for midday breaks or post-work hours
- Led by certified instructors trained in therapeutic and restorative yoga
- Focused on breath awareness, supported postures, and deep relaxation
- Available as one-time sessions, weekly programs, or corporate wellness packages
What We Provide
- Mats and props (on request)
- Guided breathing and meditation
- Stress-relief techniques employees can use daily
- Customizable sessions to suit your team’s needs and schedule
- Optional integration with mindfulness or wellness workshops
Perfect For:
- High-stress work environments
- Hybrid or in-office teams
- Employees experiencing fatigue or burnout
- Organizations focused on holistic employee wellness
- Corporate retreats or team-building days
Let Your Team Experience the Power of Stillness
Support your employees not just to work harder—but to breathe better, feel better, and live better. Bring restorative yoga to your organization and invest in long-term health and productivity.
📞 Contact us to schedule a trial session or corporate package
🌐 [www.kantipuryoga.com]
📍 Serving Kathmandu Valley and nearby areas | Online sessions also available